Showing posts with label Healthy Dish. Show all posts
Showing posts with label Healthy Dish. Show all posts

Saturday, March 19, 2011

Indonesian Meatball Soup

... kids will love this colourful soup ..


Homemade meatball soup with so many colour will atract kid's attention. Suggest all vegetable and chicken are cut in small pieces, easy for kids to spoon. 



Ingredients

1 Carrot, cubed
1 Potato, cubed
1 teaspoon sliced celery
1 Cocktail sausage, cubed
10 Small meatball
200 Grams chicken, cut into small pieces
100 Grams spiral macaroni, cook according to the package instruction, set aside
1 Onion, thinly sliced
1 Garlic clove, smashed
500 Ml cold water
Salt and white pepper, to taste

Directions
1. Pour water into a soup pot and bring to boil.
2. Add chicken, garlic, salt and white pepper untill chicken meat falls off the bones.
3. Add carrot, sausage, meatball and potato, simmer until vegetables are tender.
4. Add onion, macaroni and celery, stir together and serve.

Happy cooking !







Thursday, March 3, 2011

Avocado With Raisin

hmm love the mixed taste of fruits



I love avocados very much and this become one of my good diet favourite. 
Why ? 
1. Besides it contains fiber, Vitamin C and Vitamin E,  I love the taste. 
2. They don't require cooking so I can save my cooking time lol.
3. No cholesterol. It is good, isn'it ?


How to prepare ? It is as easy as switching on my PC. Just wash the avocado thoroughly before peeling and mash with a fork. Served with raisins on top. That's it ^_^


My kids love to drizzle  chocolate  condensed milk  and chocolate chips on it .... oh my !





Tuesday, March 1, 2011

Steamed Oyster/Hiratake Mushroom


Before steamed
Since oyster mushroom is rich in iron, proteins, minerals and vitamins, it becomes a good diet to so many people. Do you have high blood cholesterol ? Try this recipe ! or if you don't have problem with it, try another recipe .

Ingredients
100 grams oyster/hiratake mushroom, rinsed and thickly sliced
1 garlic clove, finelly chopped
Salt to taste
1 Red pepper (optional)
1 Green pepper (optional)
1 Thin slice ginger, peeled and finely shreded

Directions
1. Place the mushroom into a bowl.
2. Add garlic, red pepper, green pepper, ginger and salt
3. Steam for 15 minutes.

That's it.  I call this healty food ^^















After steamed




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